Creative Meditation

For years, people have been doodling, from children to Presidents. The reason is that doodling is calming and relaxing to the brain, a way to clear the mind chatter and retain focus.

Recent studies show that doodling has many health benefits for all ages. It is a form of Art Therapy.

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• Doodling Helps You Concentrate.

• Doodling Can Help Spur Creative Insight.

• Doodling Can Help Process Emotions.

• Doodling Can Be A Creative Outlet.

• Doodling Can Help You Learn Better.

• Doodling Helps Big-Picture Thinking.

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My doodles grew into a passion for creating unique art pieces, and I teach a class called Creative Meditation In Action/Art Therapy to show others that within each one of us lives a creative genius.

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If you are interested in learning more about this type of therapy, please send me a message.

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