Creative Meditation
Art Therapy
Creative Meditation begins with a doodle...
For years, people have been doodling, from children to Presidents. The reason is that doodling is calming and relaxing to the brain, a way to clear the mind chatter and retain focus.
Recent studies show that doodling has many health benefits for all ages. It is a form of Art Therapy.
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Doodling Helps You Concentrate.
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Doodling Can Help Spur Creative Insight.
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Doodling Can Help Process Emotions.
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Doodling Can Be A Creative Outlet.
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Doodling Can Help You Learn Better.
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Doodling Helps Big-Picture Thinking.
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My doodles grew into a passion for creating unique art pieces, and I teach a class called Creative Meditation In Action/Art Therapy to show others that within each one of us lives a creative genius.
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If you are interested in learning more about this type of therapy, please send me a message.
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Mandalas
A GIFT FOR YOU
Mandalas have been used for centuries for relaxation and meditation. When you sit quietly and colour the shapes of the mandala it brings a sense of calm and relieves anxiety and stress.
A form of Creative Meditation and today....
I would like to give you a gift.
25 mandalas to colour.
Download the file, print and sharpen your crayons or coloured pencils....and enjoy!​
