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If you took just two minutes to look in the mirror—really look—who would you see? Would you see the person who deserves love, joy, and...

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service...

When you feel the sun inside you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let...