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Why Deep Breathing Is Your Secret Weapon for Clarity and Calm As we journey through life’s later decades, stress can accumulate like...

Why Your 50s, 60s, and Beyond Are Your Power Years Why Your Best Years Are Ahead of You Society loves to whisper that aging means fading...

Meaning of Crucible - A place or situation where concentrated forces interact to cause or influence change or development. ~~~~~~~~ In...

The Beauty of Life Lies in the Power of Choice Throughout our lives, we encounter many events that, at the moment, feel overwhelming,...

A mantra is a phrase spoken and repeated daily, often used in meditation or to create an awareness within yourself self who you are or...

Photo by Manasvita S on Unsplash Is it enough to simply exist? Do you want MORE from your life than the same thing every day? "I decided...