A mantra is a phrase spoken and repeated daily, often used in meditation or to create an awareness within yourself self who you are or what you desire for the present.
The following is a Mantra that will assist you in remembering your authentic, brave, amazing self:
I AM worthy. I AM valuable. I AM enough.
So many people fall into the trap of feeling worthless, small and insignificant. Because they believe the untruths they hear, either in their minds or from the world around them, they fail to see themselves as the amazing, beautiful and incredibly powerful beings that they truly are.
Today, we will all let go of all this “feeling worthless” nonsense and reclaim our right to feeling worthy and enough.
1. DON’T WAIT FOR THE WORLD TO VALIDATE YOUR WORTH
We want everyone around us to recognize how precious and valuable we are. But how can other people recognize how valuable you truly are when most of them can’t recognize their own value? And how can this world give you something you yourself feel unworthy of receiving? If you want to go from feeling worthless to feeling worthy, you must stop waiting for the world to validate your worth.
The world is our mirror; it gives back to us what we think and feel worthy of receiving. If you want the world to treat you as a worthy and valuable human being, you need to behave as such and recognize your own value and true worth.
2. FIND YOUR WORTH INSIDE OF YOU
Even though we live in a world where we are told that Having and Doing equates to Being – worthy, valuable, enough, etc., that is far from the truth. Look around you at all the people who Have and Do so much and still feel like they are never enough.
Don’t look for your worth outside of you. Look within, for that is where you will find everything you need and ALL that you are.
3. WHO DO YOU SPEND YOUR TIME WITH
The people we spend our time with play a huge role in how we perceive and feel about ourselves. Unfortunately, a lot of times, our friends and family, consciously or not, might feed our doubts and insecurities by treating us as if there’s nothing worthy and valuable in us.
Be careful who you spend your time with. Ensure that the people around you lift you
up and not tear you down. Always pay attention to how you feel around people. And no matter what happens, do not let anyone trick you into thinking you are worthless because you’re not!
“Change your thoughts, and you change your world.” ~ Norman Vincent Peale
4. DON’T BELIEVE EVERYTHING YOU THINK
Don’t believe everything you think, especially if your thoughts feed your doubts and insecurities and strengthen this unhealthy belief that you are worthless and never enough.
I AM worthy. I AM valuable. I AM enough.
Repeat these words until they become your reality; know that that is who you truly are!
5. IF YOU’RE FEELING WORTHLESS, DISCONNECT IN ORDER TO RECONNECT
If you are feeling worthless, disconnect for a while from the noise and many demands of this crazy world. Switch off your phone, laptop, and the loud voices of those around you, and just sit. Just be alone with yourself. Allow yourself to reconnect with your actual value and worth so that you can know yourself for who you indeed are and not for who the world thinks you should be.
6. TELL YOURSELF WHAT YOU WANT TO HEAR FROM OTHERS
Instead of waiting for the whole world to confirm that you are worthy and valuable, start telling these things to yourself. Start telling yourself the things you, deep down, know to be true. Tell yourself you are worthy, valuable, beautiful, strong, lovable and enough. Tell yourself everything you need to tell yourself, and know that your words will reveal their Truth to you.
7. BE KIND AND GENTLE WITH YOURSELF
This world we live in is already so harsh on all of us. There’s no need for you to add more on top of that. Be kind and gentle with yourself and all your so-called mistakes and imperfections, and let go of this fearful need for perfection.
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ~ Brené Brown
I published a journal based on a course I taught on self-discovery. It is a guide filled with tips and exercises on building self-worth and confidence by understanding the power of thoughts and the words we use to create the world around us. Within each one of us is an amazing, brave, courageous person, and this journal will walk you through some of the major areas towards manifesting the joy of being the Best Version of You and making your dreams a reality.
The key exercise I called the ABC Exercise. It will take you through the steps of listing positive words for each letter of the alphabet and creating short mantras using the words that you found as a reference to repeat daily until one day you believe what you say is the truth about the amazing, brave, courageous person you are!
You can purchase it on amazon.ca
YOU ARE WORTHY, SO GO OUT A LIVE YOUR BEST AUTHENTIC SELF!
As an Intuitive Life Coach, I am here to help in any way.